Category: Mind, Body & Spirit
Believe in The Life You Deserve
Written by Jafree Ozwald and Margot Zaher www.EnlightenedBeings.com Your beliefs create and shape your reality. Whatever you believe about your self, your relationships, your money supply, your health and your job is what you are manifesting as your reality. That’s right, look at your world around you and you’ll discover your beliefs. The state of [...]
Kula for Karma Ignites the Human Spirit With Yoga
By Andrea Doyle A hospital room may not be the typical yoga studio…and Geri Topfer and Penni Feiner of Kula for Karma are not your typical yoginis. The two can often be found along with their team of over 350 Certified Yoga Alliance volunteer teachers leading therapeutic yoga, meditation, and breathing techniques, helping patients find [...]
Dr. Fuhrman’s Health Update: Preventing Osteoporosis
By: Dr. Joel Fuhrman, MD The National Osteoporosis Foundation estimates that 50% of women and 25% of men over the age of 50 will have an osteoporosis-related fracture during their lifetime.(1) The best protection against osteoporosis is a combination of weight-bearing exercise and excellent nutrition. Bone strength is directly related to muscle strength. The most [...]
How to Become a Master of Compassion
By: Jafree Ozwald www.EnlightenedBeings.com The Universe has a way of teaching us in the most mysterious ways. Throughout your life, you’ve most likely encountered experiences which made you feel stuck, lost, frustrated, or disappointed on some level. Then, just when you thought all hope was lost, some act of grace happened and life turned [...]
Calcium, Vitamin D, and Osteoporosis: The Connection
By: Dr. Joel Fuhrman, M.D. About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. While Americans have the highest calcium intake in the world, we also have one of the highest hip fracture rates in [...]
The Link Between White Rice and Diabetes
Over 20 million people in the United States (about 8% of the population) have type 2 diabetes.(1) Carrying excess fat and eating high glycemic load (GL) foods contribute to the development of insulin resistance, leading to type 2 diabetes. In spite of considerable more overweight and obesity in the USA, and our dangerous diet, there [...]
Dr. Fuhrman’s Healthy Springtime Recipe
Enjoy this Springtime recipe – 1 of over 1,000 on Dr. Furhman’s Member Center! Fuhrman’s Secrets to Healthy Cooking DVD Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating [...]
5 “Happy Foods” to Boost Your Mood
By: Vanessa C. Stella There is a strong link between eating nutritious foods and improving our physical health, and we are reminded of this today more than ever. From studies revealing the newest “superfoods” to add into our diets to corporate commercials promoting the vitamin-rich, immunity boosting, and heart-healthy ingredients packed into their products, we [...]
Adequate Sleep is Crucial for Good Health
Adequate sleep is crucial for good health. Here are some ways for effective, safe, and natural methods for improving sleep.
What is a Nutritarian?
By Dr. Joel Fuhrman M.D. Simply put, a nutritarian is a person who strives for more micronutrients per calorie in their diet-style. A nutritarian understands that food has powerful disease-protecting and therapeutic effects and seeks to consume a broad array of micronutrients via their food choices. A nutritarian is a person whose food choices are [...]
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